Surfing Fitness Components
Surfing is composed of a range of fitness components that you can train to help improve your ability at this sport. Particular movements and energy systems are used in each surfing session. These components help to link performance in the water with land training and how each component directly effects your capabilities in the water.
If you want to learn more about this surfing topic or improve your surfing ability check out our online surf course. To find out more about our online surf & fitnesses courses use the button below.